3 ways to remind yourself you're enough on the days you feel 'less than.' Shift your stance, question your brain and make an I DID IT! list.
It's an easy question...to half-answer. But if we dig deeply? It's layered, nuanced and hard to find the recipe for happiness.
We receive many emails about our venture and not surprisingly most of them strike this tone...
Self-care doesn't happen unless we PLAN for it. Examples of self-care mission statements and action items for self-love.